We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

I offer both open-ended therapy and a structured 18-session model, depending on your needs. In both approaches, we work collaboratively on the focus you bring.

Psychodynamic therapy is naturally open-ended—real change that shifts something deep rather than just managing the surface takes time and consistency, whether that means working together for months or years. However, if you prefer a short-term structure, the 18-session model allows us to explore a clear focus in depth.

Together, we will regularly review how the work is feeling as we go.

Getting started is simple. Reach out through my contact form and we can arrange a initial consultation via video call so I can answer your questions and understand how best to help you.

Following this, if we decide to work together then I offer a four session introductory period, which is a chance for us both to see if this is the right kind of therapy for you

• Depth over "quick fixes": We focus on the roots of your concern to create lasting change

• Cultural Fluency: I specialise in difference, racial trauma and identity meaning your lived experience won't need "translation" here.

• Clinical experience: My background at University College London and the NHS ensures a high standard of professional expertise.

• Relational Focus: I believe the relationship between us is the most powerful tool for your healing.

You can reach me anytime via my contact page. I aim to respond quickly—usually within 24 hours.

I offer sliding scale pricing. During our initial consultation, we can discuss this to find something that works

Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

The biggest difference is that I work with the past and the present. Many approaches focus solely on the 'now,' but I work psychodynamically, which means we look at how your history and the world around you—including class, gender, race, culture, and identity—shape your present.

I’ve spent years working in high-pressure environments like University College London and the NHS, so I understand the clinical complexities of trauma.

Therapy is most effective when it feels human, collaborative, and grounded. I offer a space where you can bring your whole self—your heritage, your struggles, and your ambitions—without fear of judgment or having to explain the nuances of your upbringing or cultural background

You've likely heard of CBT — it's often the first thing offered by a GP and it works well for many people. Where CBT focuses on identifying and changing thoughts and behaviours in the present, psychodynamic therapy is more interested in the why underneath them. We're not just asking "what can I do differently?" but "where did this come from, and what has it been trying to protect me from?"

Neither is better. They're different tools. But if previous therapy has felt a little surface-level, or you've found yourself back at square one after a while, deeper exploration might be what's needed.

The Short Answer: We focus on the past to understand your present.

The Deeper Answer: While our sessions aren't a "blame game" directed at your upbringing, our early experiences act as a blueprint for how we navigate relationships, work, and self-worth today. If you find yourself repeating the same patterns—choosing similar partners, feeling the same "stuck" emotions, or struggling with the same insecurities—those answers usually live in your history. We look back so that you can move forward with more freedom and less baggage.

The Short Answer: We go beneath the surface.

The Deeper Answer: Many modern therapies (like CBT) are wonderful for managing symptoms in the short term—like learning breathing techniques for anxiety. Psychodynamic therapy is different; it’s an exploration of the source of that anxiety. I work with you to uncover the unconscious motivations and "blind spots" that drive your behavior. It’s the difference between putting a plaster on a wound and actually cleaning and healing the wound from the inside out.

The Short Answer: Because you don’t live in a vacuum.

The Deeper Answer: Your mental health is inextricably linked to your identity—your race, gender, sexuality, and class. In our sessions, I recognise that your distress may not just be "internal," but a response to external systems, microaggressions, or generational trauma. My background in racial trauma and identity means you don’t have to exhaust yourself explaining the "why" behind your cultural lived experience. I hold that context with you, providing a space where your whole identity is seen, respected, and integrated into the healing process.

Psychodynamic therapy tends to suit people who sense that what they're struggling with runs deeper than a specific habit or thought pattern — people who are curious about themselves, and who want more than coping strategies. If you've ever felt like you understand what you do but can't quite work out why, this might be the right space for you.